danto ka pilapan kaise hataye

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 Danto ka pilapan (yellowing of teeth) hatane ke liye kuch prabhavi upay hain:




  1. Achha daanton ka safai:

    • Har din kam se kam do baar daanton ko acchi tarah se brush karein. Fluoride toothpaste ka istemal karein.
    • Brush karte waqt tongue ko bhi safai karein, kyonki wahan bhi germs ho sakte hain jo badbu aur pilapan ka karan bante hain.

  2. Mouthwash ka upyog:

    • Antiseptic mouthwash ka istemal daanton ko saf aur swachh rakhne ke liye kiya ja sakta hai.

  3. Baking Soda aur Lemon:

    • Baking soda ko thoda sa lemon juice ke saath milakar ek paste banayein aur ise daanton par lagaakar halka-sa scrub karein. Yeh pilapan ko kam karne mein madad karta hai. Lekin, isse zyada istemal na karein, kyunki yeh daanton ke enamel ko nuksan bhi pahuncha sakta hai.

  4. Kacha khana (raw food):

    • Sabzi aur fruits, jaise gaajar, apple, aur broccoli daanton ki safai mein madad karte hain. Yeh naturally daanton ko clean karte hain aur pilapan ko kam karte hain.

  5. Zyada chai, coffee, ya tobacco se bachna:

    • Chai, coffee, aur tamaku (cigarette) se daanton ka pilapan badhta hai. In cheezon se bachne ki koshish karein.

  6. Dental Cleaning (Scaling):

    • Agar pilapan bahut zyada ho gaya ho, to dentist ke paas jaakar professional cleaning (scaling) karwana ek accha vikalp ho sakta hai.

  7. Whitening Toothpaste:

    • Market mein whitening toothpaste available hai, jo daanton ka rang halka karne mein madad karte hain. Yeh toothpaste thoda zyada abrasive hote hain, isliye unka istemal dhyan se karein.

  8. Straw ka istemal:

    • Agar aap soft drinks ya juice peete hain, to straw ka istemal karein, taki drinks seedha daanton se na lage aur unhe stain na ho.

In tips ko apnaakar aap apne daanton ke pilapan ko kam kar sakte hain. Agar phir bhi farq na pade to dentist se salah lena behtar hoga.

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